21 Apr 2026
Not a one-size-fits-all issue, stress affects different people in different ways. Michael Graham looks at the causes, types and how to manage these problems within practice.
Michael Graham
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Image: Katarina / Adobe Stock
There are no two ways about it – working in a veterinary practice, or any health care situation, can be stressful.
But beyond the workplace, stress has quietly woven itself into the fabric of our modern lives. Whether it’s tight deadlines, dealing with family matters, the impact of social media and a fast-paced world, stress touches everyone in a multitude of ways.
Fortunately, most of the time, we cope and get through busy schedules, handle daily frustrations, and bounce back when things calm down.
But every so often, stress becomes prolonged or overwhelming. And that’s when it starts to take a toll on us.
Given its impact, it’s important for both employee and managers alike to understand what stress really is, how to recognise the early warning signs, the illnesses it can trigger, and what practical steps can be taken to prevent the damage that it can cause.
Stress isn’t a one-size-fits-all experience. It can look different from one person to the next because we each have unique pain thresholds and ways of dealing with it. For some, stress gives them the kick they need to stay alert and be productive. But for others, it may feel more like a heavy weight or constant pressure and becomes draining over time.
The truth is that we all need a certain amount of stress because without it, we’re under-stimulated, unmotivated and unable to function effectively. It’s this optimal level of stress – just enough to keep us sharp but not so much that it overwhelms us – that allows us to get on.
Trouble, however, begins when stress becomes excessive or relentless. When demands outweigh our resources for too long, we start to feel drained physically, mentally and emotionally. That’s when stress shifts from being helpful to being a hindrance.
Doctors know that one of the earliest indicators of stress is increased muscular tension. This can show up in subtle ways such as tight shoulders, a clenched jaw, a stiff back or in more noticeable symptoms such frequent headaches; neck, shoulder, back or stomach tension; heart palpitations or rapid heartbeat; sweaty palms; restlessness, agitation, or irritability; and difficulty controlling emotional reactions.
These symptoms don’t just happen. Rather, they are an “alarm system” and should tell you that it’s time to pause and make changes before stress escalates further.
Of course, everyday annoyances can cause stress and the more they happen, the more sensitive we become to them. Doctors know that we become more vulnerable to stress when already dealing with challenges in other areas of our lives.
As to the common triggers, they can include relationship difficulties; bereavement or significant loss; work pressures, relocation, or job insecurity; financial worries; and being socially isolated or having serious family issues.
Here, our support networks can step in to help. Having understanding friends or caring family members can be a key helper against stress. On the other hand, when our defences are down, even minor irritations, say traffic delays or ordinarily minor workplace conflicts, can become intolerable.
Stress is more than emotions as over time, it can lead to a variety of physical and psychological health issues that include anxiety and depression; eczema and psoriasis flare-ups; tension headaches and migraines; stomach ulcers; phobias; and high blood pressure, which increases the risk of heart attack or stroke.
And when stress becomes chronic, the body remains in a prolonged state of alert, which wears down natural defence systems and disrupts normal functioning. Recognising this early can help prevent long-term complications.
Stress can affect our cognitive functions. Those suffering stress often report issues with mental fog or confusion; difficulty thinking clearly; memory lapses; overreacting to minor issues; poor decision-making; and trouble delegating, often trying to take on everything themselves.
The problem is that when under pressure, the mind tends to magnify small tasks into major concerns. Something simple, such as a small mistake, can be blown out of all proportion.
Unfortunately, there is no magic cure for stress. Some people find solace in over-the-counter painkillers for headaches or stomach upset while others need to seek medical help. Understandably, given the addictive nature of medications, doctors are cautious about prescribing tranquillisers or sleeping tablets as they can lead to dependence or addiction if used long-term.
Instead, they now encourage patients to recognise their stress patterns and learn healthier coping strategies. Many practices even offer stress-management workshops that teach practical skills for handling anxiety and tension.
Managing stress effectively often requires small, intentional changes in daily habits. They involve organising the day as good time management reduces the chance of becoming overwhelmed. The advice here is to break large tasks into smaller steps and being realistic.
Regular breaks can also help; even a quick walk can reset your mind and ease physical tension.
Eating well is essential. Nutrient-rich foods such as fruits, vegetables, whole grains and lean proteins support both physical and mental health. At the same time address any unhealthy coping strategies. Smoking, alcohol and sleep deprivation might feel like temporary escapes, but they increase stress in the long run.
Learning to be assertive is essential. To do this you need to communicate your needs clearly and push back against any unreasonable demands. Doing this will protect your time, energy and mental well-being. Similarly, delegate when possible as sharing tasks reduces burnout. Lastly, schedule daily relaxation as even 10 minutes of intentional calm can make a difference.
Physical activity is one of the most effective ways to counter stress. Not only does it release pent-up energy, but it also promotes relaxation and better sleep. Naturally, choose an activity you genuinely enjoy so you’ll be more likely to stick with it. Walking, swimming, cycling, jogging, racquet sports and classes like aerobics, Pilates or dance can all help.
Remember, the goal isn’t intensity – it’s about consistency.
Beyond exercise, there are a number of techniques to help you reframe your stress responses and calm yourself down.
Consider the likes of yoga, meditation, self-hypnosis, muscular relaxation exercises, music therapy and biofeedback techniques. Beyond this are countless books and audio guides that can help you learn these strategies at your own pace.
Stress is an inevitable part of life, but becoming overwhelmed doesn’t have to be.
By learning to spot the early signs, understanding your triggers, and adopting healthy daily habits, you can build resilience and protect your well-being.
With the right tools and support, it’s entirely possible to create a life where stress is manageable.